SAN JUAN, Puerto Rico (AP) — Oleksandr Usyk has been ordered by the WBO to start negotiations for a title defense against ...

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Boxing Hall of Famer Sugar Ray Leonard hits the heavy bag arguably better than most amateurs at age 68. It’s been almost 30 years since Sugar Ray Leonard left the boxing ring for the final time in his ...

Former WBA featherweight champion Mauricio Lara has been given a two-year ban from boxing after failing a 2023 post-fight ...

Sephora, the France-based brand of cosmetics and personal care products that has expand to more than 2,700 stores in 35 ...

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Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

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Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.