Don’t overdo it, but light exercise can help with minor illness
Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...
Doing exercise you dislike could have unexpected health benefits — here’s why
Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...
American Cancer Society3d
3 of the Best Exercises You Can Do Anywhere
If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...
A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, daily habit.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...
7 *Actually* Fun Exercise Routines to Try if You Hate Working Out
Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...
CNN6d
Don’t overdo it, but light exercise can help with minor illness
The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...
WRAL6d
Don’t overdo it, but light exercise can help with minor illness
The type of exercise you should do while battling a mild illness depends upon factors such as your typical activity level, the weather (if exercising outdoors), and your age and overall health.