When choosing a kayak, consider the type of activity and the body of water you will be on. Here's how to pick the best option.

From a refugee resettlement agency to a group of law students, local advocates are working to inform people of their options in a challenging moment.

Bribie Island Sylvan Beach is a calm beach facing the mainland that is popular with families. Woorim Beach is patrolled and ...

Image via Shutterstock Look I get it, flying can be nerve-wracking. Although rare, there's always a chance of a mishap. And ...

Recreational marijuana became legal in Ohio just over a year ago, in December 2023, with sales launching at local ...

For the ultimate white water rafting experience, head to Sungai Padas in Sabah. Known as one of the best rafting spots in ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

“This topography creates conditions that efficiently contain the build-up of cold air drainage under clear, calm weather conditions, resulting in low minimum temperatures during all months.” The ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

Whitewater paddling is often unfairly stigmatised as a sport reserved for thrill ... “My brain can be a little scrambled, but at the top of a complex route, I get very calm, very present and in the ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...