When you buy through links on our articles, Future and its syndication partners may earn a commission.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

If you can commit to 10 minutes, then this upper-body band workout by certified personal trainer Emma Goodman-Horne is a ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.