This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Whatever your reasons for wanting to improve your core strength, we spoke to personal trainers who can guide you through the ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

As part of her Monday motivation series, Shilpa Shetty shared this fun workout video that can shape the body by strengthening ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...