Nutritionist reveals exact time of day to stop drinking coffee - Caffeine can have a lasting effect of up to six hours ...

Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

The FDA approved a prefilled syringe format for Ani's purified Cortrophin Gel that should ease administration for MS patients ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Learn the science behind increased anxiety after age 45, from hormonal changes to brain chemistry, and discover practical ways to manage your anxiety effectively.

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

Dr Amir Khan, who regularly features on ITV daytime shows like Good Morning Britain, Lorraine and This Morning, said we ...

Filled with antioxidants, and a must for helping people wake up, finding out your coffee window is a must to make the most of ...