To do it, sit on the leg press machine with your feet on the platform and push up with your heels. 3. Dumbbell Lunges: Lunges are a comprehensive exercise that works not only the glutes but also the ...

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Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

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