A sports bra will last around 30 to 50 washes, says Rivet. After that, the elasticity typically starts to dwindle. “If you’re wearing it two to three times weekly, you’re looking at about a year of ...

The Nudie Jeans Wide Heidi is one of my favorite pairs of blue jeans, so I had to try the faded black/dark gray version. These jeans feature a loose fit with a wide leg and low waist, finished in a ...

Female official Sophie Dennington recently shared her rigorous workout routineHer training involved strength and conditioning, cardio and speed sessions LISTEN NOW: It's All Kicking Off! Why Eddie ...

With former players and assistants reuniting, overlapping games and parity across the sport, the first weekend should be interesting.

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...