If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Gyms are fantastic places to get in shape, but they can also pose a hidden danger—contagious infections like ringworm. A ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

Planet Fitness is one of the most popular gyms in South Africa, offering a memorable gym experience at affordable prices. With quality equipment, good deals, and various fitness classes available, ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...

Neither member of arguably baseball’s greatest broadcast team gave a direct answer, but the implication was that they’re ...

Opting for a longer-line top such as an oversized blazer, buttoned-up coat or oversized top creates this flattering silhouette and offers some more coverage over the bum. Make sure to accessorise with ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...