One of the most appealing aspects of this discipline is its ability to strengthen and tone the abs ... and effective workout. For those interested in getting a flat tummy, the 7 Pilates basics ...

She showed her transformation in the clip, where in 15 months, she lost all the fat around her belly ... To do the exercise, first, come into the glute bridge position - start flat on your back ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch ... into the glute bridge position - start flat on your back with your legs bent ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy ... want to 'shrink your belly', you too should try ...