He explained that gymnastics is for everyone, regardless of age or ability, and emphasized that the goal was to challenge ...

Me too. Despite always being super active, there’s one fitness challenge that I’ve always wanted to take on: learning the splits. Developing that kind of flexibility can be difficult for ...

Look no further; this challenge will get you closer than you ... Benefits Improves flexibility and the range of movement in your joints, it also Improves circulation and relieves stress.

particularly one filming scene that we did in the gym where I was stretching,” he began. “I thought, ‘why not start a Novak Djokovic flexibility challenge?’ Here we are, for anyone who is ...