The excitement in the sports world is palpable as the International Gymnastics Federation's World Cup in Antalya, Turkey, approaches. Set to take place from March 20 to 23, this event promises ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

The only Indiana team that has scored better than Bishop Dwenger's 113.800 this season is defending state runner-up ...

This describes Golden Retriever, Roux, whose favorite activity is “helping” gymnast mom Olivia Dunne with her complicated floor routine. It may not exactly help her win, but it's total cuteness ...

For years, I’d felt a pull toward gymnastics, a quiet curiosity about flipping through the air, defying gravity, and ...

If you’re struggling with joint mobility, create a daily morning stretch routine. Sit with your legs in front of you. Place your hands palm side down behind you to stabilize yourself.

I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

Choose from Gymnastic Exercise Clip Art stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

The Terps are in their best three-meet stretch of the year, which has helped cement their position in the middle four of the Big Ten standings.

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

As you age, your mobility and flexibility decrease due to stiffer muscles. If you’re struggling with joint mobility, create a daily morning stretch routine. Is It Good to Stretch When You Wake Up?

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...