We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Given that it was the team’s third meet in eight days, Utah gymnastics would have been forgiven for having a rough outing at ...

Jocelyn Roberson is most well known for her spot as a 2024 U.S. Olympic team alternate. However, with a packed Bud Walton ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The UAA team was reinstated fully in 2022 after being targeted for elimination by the Alaska Board of Regents. So head coach ...

The Georgia gymnastics team won 10 NCAA titles -- then struggled for more than a decade. Now they've hired Simone Biles' ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Sushmita Sen turns 50 this year. In an old interview, the actor and Miss Universe 1994 revealed her health and wellness ...

Though its considered an individual sport, the energy in the gym during a Purdue Gymnastics Club practice is that of a team.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...