As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In ...

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...

The only Indiana team that has scored better than Bishop Dwenger's 113.800 this season is defending state runner-up ...

The Terps are in their best three-meet stretch of the year, which has helped cement their position in the middle four of the Big Ten standings.

BHS gymnasts had a great winter season. Junior Lexie Masters earned the highest single event score in the history of the ...

A study has suggested that beating insomnia could be as simple as doing push-ups or lifting weights twice a week. Research ...

By Neto Baptiste Gymnastics coach, Alex Schlosser, believes the recent participation by Antigua Elite Gymnastics at the ...

Ahead of his UK tour, which begins on March 18 in London, Polish percussive fingerstyle virtuoso Marcin Patrzałek took a few ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

Oak Creek/Whitnall's runner-up finish and several high individual placements for area athletes led local representation at ...