Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

Still, the body can obtain cholesterol from what we eat, namely from foods high in saturated fat. Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are two forms of cholesterol in ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

LDL should be lower than 130 mg/dl. HDL should be 35 mg/dl or higher ... Trans fatty acids constitute up to 60 percent of the fat in processed foods containing hydrogenated fats.

A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...

The foods you choose for breakfast can go a long way toward lowering your LDL cholesterol and raising your high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol.

Cinnamon is renowned for its health benefits, particularly in reducing bad cholesterol (LDL). Various beverages like cinnamon ...