Discover the distinctions and connections between triglycerides and cholesterol, their impact on heart health, and strategies ...

Iryna Inshyna // Shutterstock New insights on heart disease and menopause. A s if hot flashes, mood swings, uncomfortable sex ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...

Studies have shown that mortality is higher in those who consumed excess carbohydrates, beating saturated fats. A ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

while limiting red and processed meats as well as foods and drinks high in sugar. Stop smoking. When you quit smoking, you’ll raise your HDL cholesterol levels, which helps lower your LDL levels.

UVa's Dr. Chad Hoyt explains while some risk factors for heart disease can’t be changed, making healthy lifestyle choices can significantly reduce your risk.

Find out why TV gardening expert and ITV star Alan Titchmarsh is urging Brits to eat Cornflakes, Weetabix and Shreddies.

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...