Still, the body can obtain cholesterol from what we eat, namely from foods high in saturated fat. Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are two forms of cholesterol in ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Should you really be putting salt on those greasy, fast-food French fries? Do you really need that deep-fried Oreo?

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

while limiting red and processed meats as well as foods and drinks high in sugar. Stop smoking. When you quit smoking, you’ll raise your HDL cholesterol levels, which helps lower your LDL levels.

LDL should be lower than 130 mg/dl. HDL should be 35 mg/dl or higher ... Trans fatty acids constitute up to 60 percent of the fat in processed foods containing hydrogenated fats.

The foods you choose for breakfast can go a long way toward lowering your LDL cholesterol and raising your high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol.

Cholesterol can be a complicated subject that many people might admit they do not fully understand. Most people have been taught that cholesterol is a bad thing. And for a while it was thought that ...

Cinnamon is renowned for its health benefits, particularly in reducing bad cholesterol (LDL). Various beverages like cinnamon ...