Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Explore how the NiMe diet, inspired by non-industrialised societies' eating habits, can enhance gut health, promote weight ...