Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

about her daily habits for a long life. Here's what she does every day to stay healthy as she ages. This interview has been edited and condensed for clarity. What are some practices that you are doing ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Exercise is associated with general health benefits such as relieving stress ... and this could improve your overall quality of life. A 2020 review of studies found that regular exercise can ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

Professional players pour countless hours into practices and grind to make sure to get the best results when the game day ...

CV risk factors don’t just impact heart health, but also affect other organs, including the brain, say experts.

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...