Just a few simple changes made to My Plate can turn that plate into one that is heart healthy. One-half of My Plate is composed of fruits and vegetables. This is the easiest group to transform ...

“What foods do we want on a healthy heart plate?” Twardy said. “A heart-healthy diet emphasizes eating a wide variety of fruits and vegetables, whole grains and healthy protein sources.

Other leafy greens like kale, Swiss chard, bok choy and broccoli offer similar heart health benefits. Aim to fill half your plate with vegetables. Almonds are a great source of healthy fats ...