Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

"She was one of the most caring people in the cafeteria," teacher Tina Butler said. "She loved the kids. That was all she ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

A study demonstrates how heart ... Food Insecurity Today, Heart Disease Tomorrow? Mar. 12, 2025 — Struggling to afford food today could mean heart problems tomorrow. Young adults experiencing ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

It is sometimes difficult to look past ultra-processed food, but the right nutrients will make a world of difference.

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

“Among the potassium-rich foods that the people can take during Ramadan are milk, yogurt, meat, chicken, fish, tomatoes, ...