The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

Rumours of sparring sessions between elite fighters like Gervonta Davis are more often than not leaked from training camps, ...

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When structuring your training sessions, the sequence in which you tackle heavy and light sets matters significantly. Start with your lighter sets, and you could set yourself up to pre-fatigue your ...