For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

High blood pressure strikes Black Americans earlier and more severely than other groups. Discover 6 strategies and ...

Easy, Nutritious, and Time-SavingAs part of my Lazy Girl High Protein Recipes series, today we’re serving a chicken quinoa ...

Herbal medicine researchers have long worked to uncover the potential of plant-based remedies, contributing valuable insights into the medicinal properties of herbs and plants used in traditional ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, enhancing mood, and promoting overall well-being throughout the lifespan., He ...

The global herb oil market is expected to witness substantial growth from 2025 to 2030, driven by increasing demand for ...

“Ayurveda views menopause as a natural evolution — one that can be managed effectively through diet, lifestyle, and herbal interventions,” says Dr Anjali Devi, Ayurveda Functional Medicine ...

Ayurvedic treatments offer an extensive and natural approach to treating dry scalp and children. By adding soothing oil, ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...