Ginger is a potent herb known for its immune-boosting benefits, thanks to its strong anti-inflammatory properties. It helps ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

One of the easiest ways to boost health is to add ancient herbs to your daily routine. These herbs, which have been used for ...

Discover how to tell good inflammation from harmful chronic inflammation and learn five proven strategies to manage this ...

Supplements will assist with immune health particularly in a deficiency situation but are not a panaceaRead agead to know more ...

There’s nothing quite as soothing as a warm cup of herbal tea, especially when you need a moment of relaxation or a natural ...

“Replacing vegetables with herbs would mean you’re taking in very little B vitamins and could lead to a weak immune system.” Your best bet is to use herbs to enhance the nutrition and ...

Research does show that vitamin A can help children with deficiencies after they’re infected with measles, but the vast majority of children in the United States do not fall into that category. To ...

No, healthcare providers do not recommend whiskey to help with a cold because alcohol can suppress your immune system. Here’s ...