These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...