Iliotibial band syndrome is a very common injury brought about by overusing the connective tissue situated along the knee and outer thigh. If individuals develop this type of injury, they'll ...

What Is Iliotibial Band Syndrome? Iliotibial (IT) band syndrome is an overuse or repetitive stress injury to the knee or hip that can happen someone bends their knee a lot. It tends to happen in ...

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...

In this video from , Adam B. Yanke, MD, PhD, spoke about augmenting ACL reconstruction with lateral extra-articular tenodesis using an iliotibial band graft to improve stability.Yanke, associate ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

To prevent a running injury, use a foam roll or massage gun, ice your inflamed tissues, and mix up your usual running routine ...

The iliotibial band is incised for the length of the incision. The vastus lateralis muscle is reflected superiorly and medially to expose the lateral intermuscular septum, which is incised for the ...

It’ll be a breeding ground for ITB (Iliotibial Band) irritation and many more injury problems.’ Tip: If in-store, ask a shop assistant for help or gait analysis if they offer it. If shopping ...

8 The line from the ASIS superiorly to the 3G point forms the lateral border of the triangle: femoro-acetabular joint; trochanteric bursa; tensor fasciae latae and iliotibial band. Although the ...

As the New Year hurtles towards us, you might be wondering about taking up a new hobby – and as the streets remain free and gyms increasingly expensive, running might appeal. We know there are ...

Micheli and coworkers [8] reported on a series of 17 prepubescent patients who underwent reconstruction with the iliotibial band, both extra-articular and intra-articular, that did not violate the ...