On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...

In this video from , Adam B. Yanke, MD, PhD, spoke about augmenting ACL reconstruction with lateral extra-articular tenodesis using an iliotibial band graft to improve stability.Yanke, associate ...

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, and prevent it.

Xiaomi's Smart Band lineup is among the most popular smart wearables on the market. And yet, even in its ninth generation, it manages to add important upgrades to stay relevant. This is the Pro ...

I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten your core, which is why I've curated the ultimate 30-day resistance band and cardio workout to ...

Xiaomi’s Smart Band lineup (formerly Mi Band) is now in its ninth generation, and the Smart Band 9 Active is the most affordable out of the bunch. With its €25/£20 suggested retail price ...