In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

Water polo is known for its fast pace, intensity and reliance on strong swimming skills. But one BYU intramural sport takes a different approach — all players compete while sitting in inner tubes.

A recent study of 5,000 women in the UK has shown the debilitating impact of period pain, with many women saying they have been told discomfort is normal ...

I'm using a selection of iPhone apps to try and live forever by moving more, making exercise a core part of my routine, ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

Here are five things we noticed at Tottenham training at Hotspur Way ahead of the Europa League round of 16 second leg match ...

Barcelona’s teenage star Lamine Yamal is continuing to find new ways to impress the world of soccer after yet another ...

It comes as a study highlighted a number of youngsters becoming unwell as a result of so-called “glycerol intoxication ...

Samara Weaving is Hollywood's most powerful screamer, but she's also so much more--a dynamite comedic actress and a skilled ...