jumping rope is a better exercise compared to running. But running is a better choice for those who prefer longer, steady-state cardio and can be easier on the joints with proper technique and ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs ... more difficult technique that will raise ...

6. Boosts athleticism Sheiff points out on his site that different movements within rope flow contain patterns that we use in various athletic movements, including swimming, jumping, running ...

“Future research and interventions could focus on modifying rope skipping techniques to make it more accessible.” ...