jumping rope is a better exercise compared to running. But running is a better choice for those who prefer longer, steady-state cardio and can be easier on the joints with proper technique and ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Fortunately, a simple 10-minute jump rope routine can deliver results similar to running for half an hour, according to a recent study. A Solution for Those Short on Time The fast-paced lifestyle ...