“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Jump rope is often overlooked when it comes to high-intensity workouts, but in reality, it's one of the most potent tools for testing and improving your overall fitness. Whether you're looking to ...

I got introduced to the exercise by a martial artist right in my front yard." "Research shows that 10 minutes of jumping rope can provide the same cardiovascular benefits as 30 minutes of jogging ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, ...

Sometimes getting in touch with your inner child is a helpful way to get motivated to exercise. Jumping rope is a fun way to get your heart rate up while improving your cardiovascular health in ...

Rope skipping is an ideal home-based, moderate-to-vigorous intensity aerobic exercise that can be accessible to a wide range of socioeconomic groups due to its low cost and minimal required space.