The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.