A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

In dance, a wordless art, an improvised language of rhythmic noises helps communicate the shape and feel of movement.

There’s a gigantic egg onstage as you enter the XL Center in Hartford for Cirque du Soleil’s “Ovo.” And the egg is fresh. “Ovo” may have played in Hartford twice before, first in one of the company’s ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Former Larriette Cadence Cuellar is in the midst of her freshman year dancing for the UTSA Pom Squad. During the fall semester, she performed at the Roadrunners’ football games. Cuellar earned a spot ...

Sometimes, loneliness doesn't just affect your mind – it leaves a tangible mark on your body. You might feel a heavy weight ...

Northwest Indiana dominates IHSAA gymnastics. 27 of the 52 state champions have been Region schools and each of the last ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

The Big 12 has five ranked teams and four more who finished at or above .500. Now, they wait to see how many make it into the ...