After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Whether in preparation for the fasting month, the joyous Raya celebrations, or simply a day out with loved ones, IPC Shopping ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

In celebration of St. Patrick's Day, dancers with Edina-based Corda Mor Irish Dance performed traditional Irish dances at the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Having finished in first place of the competition’s new league-phase table, Liverpool progressed straight into the round of ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

The Brighton High School Varsity Pom Team won their second consecutive national championship at Dance Team Union in February.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

There’s no doubt that Tiger Shroff is one of Bollywood’s fittest stars, and his disciplined lifestyle is the reason behind it ...