After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Whether in preparation for the fasting month, the joyous Raya celebrations, or simply a day out with loved ones, IPC Shopping ...

In celebration of St. Patrick's Day, dancers with Edina-based Corda Mor Irish Dance performed traditional Irish dances at the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

to extended dance numbers as one of the Kens in Barbie. But his latest film, the action-thriller Last Breath, might be the ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Having finished in first place of the competition’s new league-phase table, Liverpool progressed straight into the round of ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

The Brighton High School Varsity Pom Team won their second consecutive national championship at Dance Team Union in February.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...