It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

The most popular—and most studied—framework for eating to support brain health is a variation of the Mediterranean diet known ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

Everything you eat impacts your cognitive health, for better or worse. This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...

Memory Is Impaired in Aged Rats After 3 Days of High-Fat Eating Mar. 6, 2025 — Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain ...