The gap in the numbers is narrowing, which signals that female students are facing distinct pressures that require targeted ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Eurogamer's review of Wanderstop, a warm-hearted, funny, sincere, and deeply pleasant place to stay - but a less successful ...

Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

Chatbots are being used more and more for mental health support, but if they get "stressed" from traumatic stories, their ...

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...