We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Though I’m often able to avoid the busiest parts of Central London, that doesn’t solve the problem taking place on the ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

I keep thinking about something local psychologist Mallory Smith said about the profound impact of prioritizing just 10 ...

Chatbots are being used more and more for mental health support, but if they get "stressed" from traumatic stories, their ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Football is as much about recovery as it is about action. Whether it’s players preparing for back-to-back matches or fans ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...

A free online workshop “NeuroMuscular Balancing for Performance, Pain Relief, and Wellness — Key Exercises,” part of Healthy ...