We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Though I’m often able to avoid the busiest parts of Central London, that doesn’t solve the problem taking place on the ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Eurogamer's review of Wanderstop, a warm-hearted, funny, sincere, and deeply pleasant place to stay - but a less successful ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

I keep thinking about something local psychologist Mallory Smith said about the profound impact of prioritizing just 10 ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Discover how social media can interfere with your spirituality and learn how to protect your spiritual journey in this thought-provoking article.

Bjarke Ingels Group (BIG) has revealed its designs for Gelephu International Airport. As the Kingdom of Bhutan's second ...

Universal Mindfulness Village’ Foundation (UMVF) launched its inaugural workshop for Corporate Managing Directors and CEOs at ...