We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Though I’m often able to avoid the busiest parts of Central London, that doesn’t solve the problem taking place on the ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Eurogamer's review of Wanderstop, a warm-hearted, funny, sincere, and deeply pleasant place to stay - but a less successful ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

I keep thinking about something local psychologist Mallory Smith said about the profound impact of prioritizing just 10 ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...

The study confirmed that mindfulness-based interventions (MBIs) can help people with COPD manage their symptoms and improve ...