In today's fast-paced world, eating has often become a mindless activity. Whether we are scrolling through our phones, ...

Chatbots are being used more and more for mental health support, but if they get "stressed" from traumatic stories, their ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

By incorporating mindful walking into your daily routine, you can reduce stress, improve focus, and enhance overall ...

I keep thinking about something local psychologist Mallory Smith said about the profound impact of prioritizing just 10 ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.

Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful ...

Missing the gorilla in the room? This eye-opening article teaches how cognitive blind spots prevent us from truly knowing ...