Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

TikTok is introducing a new mindfulness tool to help teenage users wind down before bed and move away from the app’s feed. The video sharing platform’s Wind Down tool will automatically turn on if a ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

Now that daylight savings has happened and the sun is finally setting later, I feel like I am myself again and have my ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

Eurogamer's review of Wanderstop, a warm-hearted, funny, sincere, and deeply pleasant place to stay - but a less successful ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...