Thai superstar Tawanchai PK Saenchai became the ONE featherweight Muay Thai world champion thanks to an otherworldly ...

ONE Championship Muay Thai superstar Nico Carrillo is one of the hardest hitters in the world. Because of that, he’s been able to share his knowledge with some of the best martial artists in history.

Rising Thai striker Rambolek Chor Ajalaboon continued punching his way up the ONE Championship ranks. And the youngster is determined not to stop until he has the attention of a true sporting great.

Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress ... Bootcamp: This class combines resistance training and body weight exercises for a total body workout.

Fitness influencer Natalee Barnett, 25, devised The Girl Spot gym, which is due to open soon in Wandsworth, south London, ...

From the legends who defined MMA to the titans still shaping its future, these 25 fighters are the very best to ever step ...

Explore the path that led the 'toughest man alive' to his peak fitness. David Goggins' workout routine and diet made him the world's fittest man. This ex-Navy SEAL has battled through things like ...

Jumping Jacks: A great full-body warm-up! Jump with your arms and legs spread wide, then return to the starting position. This move increases your heart rate and burns calories.