6 common sleep myths debunked: from sleep debt to cheese-induced nightmares
Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...
Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.
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I'm a sleep expert - here's how to stop your child waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Neurology Advisor4 天
Expert Panel Releases Consensus Statement on Implementing CBT for Nightmares
An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...
Rolling Out6 天
Terrifying nightmares could be your body warning of lupus
New research reveals disturbing nightmares and hallucinations may serve as early warning signs of lupus, potentially helping patients receive treatment sooner.