Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.

New research reveals disturbing nightmares and hallucinations may serve as early warning signs of lupus, potentially helping patients receive treatment sooner.

Sleep is seen as interrupting life ... While it sometimes seems as if we have more nightmares than pleasant dreams, this probably isn’t true. Frightening dreams are simply more likely to ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

A recent survey conducted by citizen engagement platform LocalCircles has revealed that nearly 59% of Indians get less than ...