Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Chronic nightmares can lead to fatigue, anxiety, and depression. A new approach to treating nightmares shows promise and is ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

New research reveals disturbing nightmares and hallucinations may serve as early warning signs of lupus, potentially helping patients receive treatment sooner.

A survey by LocalCircles, a citizen engagement platform, revealed that nearly 59 per cent of Indians get less than six hours of sleep each night. And for many, even that is far from uninterrupted.