Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Dr. Emily Zarka of Monstrum looks at the phenomenon of seeing a shadowy man in a wide brim hat appearing during episodes of ...

A Queensland man faces being evicted again, with the Brisbane City Council announcing this week homeless people would be ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

An immigration attorney said migrants being held at the Baltimore ICE field office are sleeping on a concrete floor, some ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

A new report explores possible best practices for the adoption, use and monitoring of health technologies, including AI, for ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...