How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
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People sleeping in hallways: Shelters overflowing as homelessness surges in Ann Arbor
Shelters report people sleeping in hallways and basements as need grows among older adults, Black women, and those with ...
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Seven warning signs of sleep apnea
When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...
Omaha doctor discusses importance of sleeping for overall health during National Sleep Week
Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.
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Iowa bill that housing advocates say penalizes the homeless will not advance this session
"We don't need people sleeping in their cars. … That's just wrong, and so I think we need to have a different approach." Des Moines City Manager Scott Sanders said the proposal should be ...