Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

Defense Secretary Pete Hegseth has ordered a review of military standards related to physical fitness and appearance across ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

The owner curated Ottawa's EmbodiPole studio to help members experience somatic movement, which celebrates a mind-body ...

Edwards is the founder of two unique Brooklyn spaces — The New Body Project, the borough’s only women-exclusive boot camp ...

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

All the latest breaking news on United States. Browse ibtimes archives of photos, videos and articles on United States.

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...