Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and ...

Defense Secretary Pete Hegseth has ordered a review of military standards related to physical fitness and appearance across ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Edwards is the founder of two unique Brooklyn spaces — The New Body Project, the borough’s only women-exclusive boot camp ...

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

All the latest breaking news on United States. Browse ibtimes archives of photos, videos and articles on United States.

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.