Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

The actress, who has just given birth to her first baby with husband Mark Wright, has previously spoken about her go-to meals ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...