Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Rates on savings accounts are the same compared to one week ago. You can now earn 5.84% or higher on your savings.In the market for an account where you can put some money aside? Here's a look at ...

Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...

The problem? It's not so simple and there are no guarantees. But that doesn't mean it's hopeless. Sometimes trying as hard as we can is not enough. When you fail to make the change or can't work ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Grammar topics include present simple and present continuous tenses, the present perfect, prepositions, relative clauses, modal verbs, adjectives, the first conditional, phrasal verbs and much ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.