Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you ...

Mindfulness is about bringing your attention to the present moment — no judgment ... So if you’re looking for a mood lift or a simple stress-buster, consider adding consistent exercise to your daily ...

You can take steps to relieve discomfort in your shoulders. Read on to learn how to do 10 simple shoulder exercises to relieve pain and tightness. These lengthening and strengthening exercises ...

It might sound surprising, but there’s one simple movement that could be the key to living longer. While many Americans swear by weight training and pilates, a new study suggests that daily ...

Strengthening it with specific exercises can enhance hand function and alleviate discomfort. This article lists five effective exercises to strengthen the CMC joint, and you don't need any special ...

But instead, you pick yourself up and go for a brisk walk. While this might seem counterintuitive, doing some light activity after an intense workout – known as "active recovery" – has been suggested ...