The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you ...

If you want to maintain or improve your health without engaging in intense exercise, there is one relaxing activity that could also reduce your risk of certain conditions. And experts say that if ...

It might sound surprising, but there’s one simple movement that could be the key to living longer. While many Americans swear by weight training and pilates, a new study suggests that daily ...

Strengthening it with specific exercises can enhance hand function and alleviate discomfort. This article lists five effective exercises to strengthen the CMC joint, and you don't need any special ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...