Rohini Patil, MBBS and nutritionist suggests four vegetarian foods that are good sources of protein. Almonds are a versatile and nutrient-dense superfood, known for their rich protein content.

PV Sindhu suggested prioritising protein-rich foods like dal, paneer, and leafy greens over carbohydrates as well as incorporating protein-rich foods like millets, idlis, and dosas into your diet.

When eating a meal that includes protein, try consuming it before moving on to other foods, especially grains and carbohydrates, which fill you up quickly. Prioritising protein ensures you consume an ...

Furthermore, it also aims at enhancing global nutritional security through the inclusion of protein-rich foods in our diet. The history of World Protein Day dates back to the times when the US Soybean ...

The foods listed above are rich in protein. Many have other health benefits as well due to their high content of omega-3s, vitamins, and minerals. Because these foods are so high in protein ...

She suggests eating a variety of protein-rich foods throughout the day, rather than focusing on a single source. Getting protein from plants For people who prefer not to eat meat or fish ...

Choosing between plant-based and whey protein isn’t just about preference, it’s about what works best for your body, goals, and values. Let’s break down the key differences to help you ...

Mumbai (Maharashtra) [India], February 27: On World Protein Day 2025, Right to Protein, now in its 6th year announced its theme for 2025 to be #RightWayToProtein. This year's campaign focuses on ...

Celebrated annually, the day observes the role of protein-rich foods that also ensure better health and well-being. The history of the day dates back to the time when the US Soybean Export Council ...

Almonds are an excellent source of plant-based protein, healthy fats and vitamin E. They help lower cholesterol and protect cells from oxidative damage, making them a smart choice for longevity.